I have been teaching Women’s Wellness for 23 years. I am a certified Callanetics teacher, Floor Pilates teacher and a 200 Level Yoga teacher. I was certified at Chagrin Yoga and my teacher was Darcy Providente, assisted by Rosanne Zaft. I am now in training with the Chagrin Yoga 500 class, led by Erin Picus and Freia Ramsey.
I am 70 years young/old, depending on the day, and my style evolved as I got older. My 50′s were not my 60′s and my 70′s were definitely not something I was ready for.
Training in the YTT500 class, is the next step for me to assist those “of a certain age”. Movement is the “Fountain of Youth” – ask your doctor. Come with me as we move toward flexibility, balance and strength.