INSTRUCTORS: Sherry Safier

Sherry-SafierI have been teaching Women’s Wellness for 23 years. I am a certified Callanetics teacher, Floor Pilates teacher and a 200 Level Yoga teacher. I was certified at Chagrin Yoga and my teacher was Darcy Providente, assisted by Rosanne Zaft.  I am now in training with the Chagrin Yoga 500 class, led by Erin Picus and Freia Ramsey.

I am 70 years young/old, depending on the day, and my style evolved as I got older.  My  50′s were not my 60′s and my 70′s were definitely not something I was ready for.

Training in the YTT500 class, is the next step for me to assist those “of a certain age”.  Movement is the “Fountain of Youth” – ask your doctor.   Come with me as we move toward flexibility, balance and strength.