Sid McNairy, Founder and owner of Lifeline Power Yoga, has been inspiring, guiding, leading, and empowering people as a coach and Yoga instructor for more than 20 years. Open your body, hearts, and mind with Master Power Teacher Sid McNairy. Mark your calendars so you don't miss the following programs:

Boot Camp & Yoga Party: Friday, February 3rd from 6 - 9 pm
Master Class: Saturday, February 4th from 9 am - 12 pm
Foundation to Flying: Saturday, February 4th from 2 - 5 pm
Seeing Your Reflection on the Mat: Sunday, February 5th from 9 am - 12 pm

Pricing:
Whole weekend: $225
Individual workshops: $65 each

Don't miss this unique and energizing weekend - sign up now to be sure you get a spot! Call 440-247-4884 to register!

Chagrin Yoga is gearing up for our third 200 hour level Teacher Training through the Yoga Alliance. This enlightening, life-long journey starts February 6, 2012 (Mondays, 8am - 7pm) and runs through June 1st. Teacher Training at Chagrin Yoga is the perfect opportunity to get to know YOU, while you deepen your practice and/or decide to start a career as a certified Yoga Instructor. The Teacher Training program at Chagrin Yoga will encourage you to:

1. Deepen and design your own practice.
2. Explore broader aspects of yoga including philosophy, lifestyle, breath work and meditation.
3. Connect with and help others discover the power of yoga.

The purpose of the Chagrin Yoga Teacher Training Program is to provide a safe, nurturing atmosphere for in-depth study of the practice of yoga to enable students to deepen their personal practice and find their voice as a skilled yoga teacher. Chagrin Yoga will provide a quality educational experience that prepares graduates to succeed in the yoga instruction industry.

"What an amazing life altering experience! I recently graduated from Chagrin Yoga's first 200 Level Teacher Training. Intense, nurturing, challenging, and mind opening!" - Sherry

If you think you're ready to move to the next level and would like to discuss the program, please call Darcy at 216.513.4662 for more details or download the Catalog & Application below for more information and to register.

Join us on Saturday, March 3rd from 1:30 - 3:00 pm for a workshop designed exclusively for girls aged 11-13 who want to learn to tap into the strength of their bodies and clarity of their minds.

In addition to the multitude of physiological changes, young girls are also faced with enormous decisions regarding societal pressures. This workshop is designed to help guide and support their transition from childhood into adulthood while honoring them exactly where they are.

Using yoga and breathing techniques while in a safe environment to voice their feelings, the girls will learn tools to help listen to their inner voice and begin to search for answers there.

Workshop fee is $20 per person. Call 440-247-4884 to register today!

About the instructors:
Miriam Mandel, MD is a board certified pediatrician who has worked closely with adolescents throughout her training and private practice. Dr. Mandel is YogaKids certified and will be joined by another YogaKids facilitator Erica Fatica, who is currently employed at Ahuja medical center. Both are moms of two young children and teach yoga locally throughout the community.

Are you ready to take your practice to a new level? Join us on Sunday, March 11th from 1:30 - 3:30 pm for this strength-building workshop dedicated to arm balances and inversions. Chagrin Yoga Instructors, Darcy Providente, Jennette Zimmerman and Frank Alesci will guide you toward mastery of these challenging and beneficial poses. We'll warm up with Sun Salutations and then teach proper prep and alignment for poses such as crow, side crow, running man, forearm balance, headstand, handstand and more! Bring your mat, water and wear comfortable clothes. The cost is $35.
Call 440.247.4884 to sign up!

Chagrin Yoga has partnered with Chagrin Falls Schools again this year to offer Yoga for staff and students on Wednesday and Friday mornings from 6:50 am - 7:20 am in the High School Gym. Bring your mat and wear comfortable clothes. If you don't have a mat, we'll provide extras, see you there!