Yoga Basics
Designed for beginners and intermediate students, this class will help establish a strong foundation for your yoga practice. We offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs.
Vinyasa Flow
This class is good for beginners and intermediate students. It includes breathing techniques, centering, and unique flow sequences. The class is in a warm but not hot room.
Power Vinyasa Yoga
Experience the power of Vinyasa Yoga! This class heats the body from inside out and allows for physical and spiritual breakthroughs. This athletic practice will appeal to your attraction to intensity. This experience centers, lengthens, strengthens and opens you from head to toe. Be prepared to sweat as our room is heated to at least 85 degrees for increased flexibility and releasing toxins from the body. Sequencing is built around sun salutations. Simple modifications for all levels. "Power Lunch" is a 1 hour Power Vinyasa class held during the lunch hour.
Sunday Groove Yoga
Breathe. Discover. Explore. Experience. Expand. Using an eclectic blend of asana & music, this class provides a new and different experience each time you practice! Come to move, feel, breathe and jam out a bit! David and Maribeth will guide you through a light-hearted and fun class aimed at detoxifying the body both physically and mentally. This is a grounded, yet fluid, healing flow combined with meditative breathing. Cleanse from the inside out, and feel renewed! There will be plenty of hands-on assists and support with the pair co-teaching the class. This class is the perfect way to unwind at the end of the weekend. Come hydrated, on an empty stomach and ready to groove a little.
Yoga Fusion
Challenge your body and relax your mind with a contagious flow of energy. Yoga Fusion is a complete and balanced workout using an interval format. Beginning with centering, segments of cardio, free weights, coordinated movements, resistance work, kickboxing and the hottest music around! You will end class in meditation with a cool aromatherapy towel, feeling refreshed and invigorated.
Bikram Style Hot Yoga
Bikram Style Hot Yoga is a slow-paced class during which students will be allowed to hold postures and vastly improve their balance, flexibility, patience, and discipline while focusing on their breath. Upper body strength is not a prerequisite since there are no push-ups or arm balancing postures. Even elderly people are capable of attempting every posture. There is no music. Concentration and determination are required, and the heat of the room (105-110 degrees), while a challenge in the beginning few weeks/months, will actually aid the newer student by loosening muscles. This class takes you through a series of 26 postures completed twice for 90 minutes. As a physical challenge, this class changes the body's shape, developing muscle tone and reducing inches. As a mental challenge, it combines the skills of concentration, patience and self-control to improve mental clarity and reduce stress. This class is geared to increase your energy, improve your health, and limit the effects of aging. It is suited for all ages and levels of ability. Read More About Bikram Style Hot Yoga
Slow Flow Yoga
This is a physically slower paced class. Slow flow focuses on breath work and holding postures while at the same time creating a supple and toned body. This is your time to reduce stress, gain flexibility and strength, relax and have fun! This class is for both beginners and for those who already do yoga.
Kids Yoga (2-10 years)
This class teaches children the basic postures of yoga in a fun and creative format, while mom or dad takes a class in the next room. Kids are encouraged to explore their natural love of movement while improving coordination, strength and flexibility. Yoga fosters self-esteem and helps young ones develop self-awareness. Be sure to check theclass schedule for recommended age ranges for each class.
Gentle Rejuvenative
Perfect for individuals with chronic tension, rehabilitating from a minor accident or injury, looking to get back into shape, or for those who wish to rejuvenate after a strenuous workout. Gentle Rejuvenative yoga combines well thought out movement and static positions to strengthen weak muscles, release chronic contractions, stabilize joints, increase mobility and flexibility and establish better functional movement so that life is more enjoyable.
Aerial Yoga
Unnata Aerial Yoga classes use a low-hanging fabric trapeze to support the weight of the body. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Please note: This class requires a $15 fee and can not be paid for using your first free class or class packages.
Meditation for a Sexy Mind and Calm Body
Take your asana practice to the next level. Go deeper into your breath, liberate the life force (pranayama), detach yourself from the senses (pratyahara), improve mental focus (dharana), and sink deeper into your true nature effortlessly (meditation). Warning!!! Be prepared to let go of your issues.
Prenatal Yoga
This nourishing fluid class is designed for pregnant women to strengthen and increase flexibility, to support body, heart and mind throughout pregnancy and childbirth. Please Note: This Prenatal class requires 24 hour pre-registration through Mind Body Online, click here to register or call Erin at 440.829.3720 with questions.
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