Beginner Basics Yoga
Learn downward dog or dandasana. Discover what these terms mean and the fundamentals of yoga. Geared for beginners, but all levels are welcome to this class.
Power Yoga Basics
Our basics class builds the foundation for your yoga practice with an emphasis on breathing and healthy alignment in the poses. This informative class combines movement, breath and short meditation to foster flexibility, relaxation and self-awareness.
Power Vinyasa Yoga
Experience the power of Vinyasa Yoga! This class heats the body from inside out and allows for physical and spiritual breakthroughs. This athletic practice will appeal to your attraction to intensity. This experience centers, lengthens, strengthens and opens you from head to toe. Be prepared to sweat as our room is heated to 85 degrees for increased flexibility and releasing toxins from the body. Sequencing is built around sun salutations. Simple modifications for all levels.
Flowsion Sculpt
One of Hollywood's hot workouts, Flowsion Sculpt is designed with contagious energy in mind and marries yoga with an interval format utilizing cardio, martial arts, plyometrics, weighted exercise bars, resistance bands, free weights and yoga blocks. This class includes everything from a soft, gentle warm up to a cool meditation, Sun and Moon Salutations and moving to the latest hot music around... it's a one stop shopping workout! You'll breathe better, be more toned, lose weight and have more fun than you ever imagined.
Slow Flow Yoga
This class is for those looking to experience a physically slower paced class. Slow Flow focuses on holding postures and breath while at the same time creating a supple and toned body.
Hot Hot 26 Yoga
This class is a series of 26 postures completed twice in a heated room for 90 minutes. As a physical challenge, this class changes the body’s shape, developing muscle tone and reducing inches. As a mental challenge, it combines the skills of concentration, patience and self-control to improve mental clarity and reduce stress. Overall, you will increase your energy, improve your health, and limit the effects of aging. Classes are suited for all ages and levels of ability.
Anusara Level I
Anusara Yoga, designed to be both lighthearted and challenging, is a vinyasa-style practice, which emphasizes heart opening, proper physical alignment and appeals to those who want to work both their physical and spiritual well-being.
Kids Yoga (3-10 years)
Children are guided to explore their natural love of movement in a playful, creative class, designed to enhance coordination, strength, flexibility and FUN!
Gentle Yoga
This is a gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace.
Stott™ Mat Pilates
Stott™ Mat Pilates is a progressive method of muscle conditioning where form is essential and the emphasis is on coordinating breath with movement. The benefits of Pilates include mental focus, control of movement, long & lean muscles, core strength, stress & back pain relief, injury prevention and ultimately a healthy body - both inside and out. You will no doubt feel a difference after your very first session!
Meditation & Breathwork
Working with the mind's tendency to be active, this class will help you achieve better focus, awareness and union with yourself and others. During this one hour class we will explore mindful awareness through asana, pranayama, nidra, guided meditation, chanting, sound vibration and meditative practices from various disciplines.
Prenatal Yoga
This nourishing fluid class is designed for pregnant woman to strengthen and increase flexibility, to support body, heart and mind throughout pregnancy and childbirth.
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