Winter Yoga Nidra Series
With Yoga Therapy Instructor Jennifer Bochik
Please join us for an exploration into the unique and ancient science of Yoga Nidra. Through conscious awareness of the body you will achieve a deep state of relaxation while awake. Each 60 minute class will take you through a progression of gentle stretches to open and prepare the body for deep relaxation. The class will finish with a 25 minute guided Yoga Nidra.
Science has proven that a regular practice of Yoga Nidra will improve overall sleep patterns, relieve chronic pain and calm the nervous system. In addition it will enhance your mental focus and attention span while improving creativity and whole brain functioning.
This class is suitable for anyone! No previous Yoga experience required. Please join us this winter for this powerful and transformational practice. Class pass or regular drop in fees apply. Drop in at your convenience or come to all 4!
Sunday, December 8th 1:30 to 2:30 pm
Sunday, January 5th, 1:30 to 2:30 pm
Sunday February 2nd, 1:30 to 2:30 pm
Sunday March 2nd, 1:30 to 2:30 pm
We’re happy to announce a new class called Senior Yoga that will be taught by Sherry Safier and will be held on Wednesdays from 1:30 – 3:00 pm starting in January 2014. This 90 minute class will start with 35 minutes of floor stretches. For balance postures, we’ll use the wall in order to get the most out of muscular and bone density building. Our flow will work for shoulders… Read More
Kenny Wants You to Get in Shape Before the Holidays! It’s one of the downfalls of the holiday season — you eat too much and don’t exercise enough. That’s why, on Monday, November 18th, Kenny Crumpton paid a visit to Chagrin Yoga on Washington Street in Chagrin Falls. They say now is the perfect time to start an exercise routine as a preventive measure before the holidays. Watch the video… Read More
The Elephant Journal is your guide to what we like to call ‘the mindful life’: yoga, organics, sustainability, genuine spirituality, conscious consumerism, fair fashion, the contemplative arts…anything that helps us to live a good life that also happens to be good for others, and our planet. Ads, articles, blogs, videos and interviews are added on a daily basis, like the one below by our very own Chagrin Yoga Instructor, Claire… Read More