Monthly Archives: December 2013

Announcing: Yoga Nidra Series

Winter Yoga Nidra Series
With Yoga Therapy Instructor Jennifer Bochik

Please join us for an exploration into the unique and ancient science of Yoga Nidra. Through conscious awareness of the body you will achieve a deep state of relaxation while awake. Each 60 minute class will take you through a progression of gentle stretches to open […]

New Class: Senior Yoga

We’re happy to announce a new class called Senior Yoga that will be taught by Sherry Safier and will be held on Wednesdays from 1:30 – 3:00 pm starting in January 2014.

This 90 minute class will start with 35 minutes of floor stretches.  For balance postures, we’ll use the wall in order to get […]